Kyabram's Emily Lawson and Nathalia's Caitlin Hawks have overcome injuries to put in impressive performances and the Australian All-Schools titles.OLIVER CAFFREY December 13, 2013 4:10am
Emily Lawson and Caitlin Hawks have shaken off serious injuries to impress at the Australian All-Schools titles.
After sitting out last season with serious injuries, two Goulburn Valley athletes produced stunning comebacks to excel at the Australian All-Schools titles in Townsville.
Kyabram’s Emily Lawson was sidelined with stress fractures in her feet, while Nathalia’s Caitlin Hawks had 12 months in rehabilitation after tearing the ACL in her knee.
However, both athletes showed no signs of distress in North Queensland last week, as Hawks finished less than a second away from taking out the girls’ under-18 400
Hawks, who attends St Mary of the Angels Secondary College, Nathalia, said it was a long road back after knee surgery.
‘‘I’m almost back to where I was before I tore my knee; it was really hard training to get back into it, but the last few months I’ve felt really good,’’ Hawks said.
‘‘I was a couple of seconds off my PB (personal best), but it was really windy during the race and that slowed down the times a bit.’’
Hawks said she was confident heading into her race after watching the first heat.
‘‘We had two heats and a timed final, so after watching the girls run the first heat with their times a bit slower, I thought I was a pretty good chance,’’ she said.
Meanwhile, Lawson placed third in the girls’ under-18 200
She was also a member of the Victorian 4
‘‘It was quite a big shock, I wasn’t expecting much so soon after my injury, but I was really pleased,’’ Lawson said.
‘‘It was quite a slow process to get back, I was on and off training for the whole year.’’
Coached by Peter Barrett in Bendigo, the Goulburn Valley Grammar School student has her sights set on qualifying for next year’s World Junior Championships in the US.
‘‘That was my fifth national championships, so I’m hoping to push on to bigger events now,’’ she said.
Hawks, 17, has already qualified for next year’s Australian Youth Championships and will look to also qualify for the World Juniors.
‘‘I’m hoping to be running much quicker times soon, I have to get down to 59 seconds,’’ Hawks said.
Goulburn Valley Grammar School brothers Lachlan and Sam Varley also competed in Townsville.
Both boys finished ninth in their respective events — Lachlan in the under-16 javelin and Sam in the under-16 discus.
Benalla’s Chloe Robertson threw 42.71
Grahamvale Primary School had a special visitor for its Anzac Day assembly yesterday.
The Yarrawonga and District Cemetery Trust has been awarded a $50,000 grant from the Department of Health to undertake development work at the Yarrawonga cemetery.
Members of Murchison Book Club are hosting a literary lunch with Vivien Achia, author of Marrying Italian — When Love is Not Enough.
Echuca shearer Franky Atkinson has earned himself a return trip to New Zealand next year after an impressive run of performances in shearing competitions.
William Napier, whose remains lie in Rochester cemetery, received the Empire's highest honour for gallantry while fighting for the British army during the Indian Mutiny.
Tongala family hopes for transplant call for six-year-old.
Family of former Seymour man killed in a road crash in Los Angeles before Christmas set up a Melbourne University scholarship in his honour.
Tocumwal's Don Elgin is aiming to compete at the 2014 Commonwealth Games in Scotland
The Cancer Council Relay For Life fundraiser is a cause close to the hearts, and feet, of many district residents.
Redgum sculpture is carved at Thompsons Beach, Cobram.
Deniliquin Police ConFest Operation nets 76 drug detections.
Murray Goulburn has lifted its milk prices to about $6.66 kg milk solids.
Benalla's Joda Plex was named Goulburn Ovens Institute of TAFEs student of the year at her graduation this month.
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