Benalla Kyokushin Karate students travelled to Anglesea for a weekend of full-contact training sessions.MONIQUE FREER April 12, 2013 3:24am
Benalla Kyokushin Karate students recently travelled to Anglesea with their instructor Sempai Chloe Woolcock for an action-packed weekend of full-contact training sessions.
Nathan Pendergast, Krysten Turner and Andrew Schladetsch made their way to the surf coast at 4
These movements involved moving lightly back and forth on the feet and then side to side, followed by adding punches to these movements.
The morning session focused on the correct technique for punching and how best to utilise punching combinations with foot work from the earlier warm-ups.
The two-hour afternoon session saw them working up a sweat with punches, kicks, combinations, stamina and kumite (fighting) finishing off a long day.
Sunday morning kicked off at 7.30
This was a great way for students to work with different fighters at the camp, and to put into practice what they had learned the previous day.
In the afternoon students all had the opportunity to display what they had learned by sparring (fighting) other fighters non-stop until they had sparred with everybody on their particular side.
Overall the camp was a huge success, with students proudly showing off their bruises and looking forward to the next one.
Budding Kyabram actor Taylor Smith Morvell is one of 20 Victorian students chosen to perform his Year 12 theatre studies monologue in Melbourne next week.
Mulwala opened the encounter against Congupna in attacking form getting in first use of the ball out of the centre and driving it forward to the fast leading Troy Taylor.
Members of Murchison Book Club are hosting a literary lunch with Vivien Achia, author of Marrying Italian — When Love is Not Enough.
This year's Southern 80 ski race has reaped an estimated $36.2 million for the district economy.
Rochester and Elmore District Health Service has increased its radiology services from two to four days a week.
Tongala family hopes for transplant call for six-year-old.
Family of former Seymour man killed in a road crash in Los Angeles before Christmas set up a Melbourne University scholarship in his honour.
Tocumwal's Don Elgin is aiming to compete at the 2014 Commonwealth Games in Scotland
Leitchville-Gunbower at home was too strong for Heathcote’s senior footballers in their first Good Friday clash.
Huge crowds turned out for Cobram Barooga's River Beaches Festival, which featured a special splash for 2000 rubber ducks.
South West Arts ArtOut will be held again in 2015 after last weekend's inaugural success.
Some of Australia’s greatest horses and just a few racetrack characters have appeared at the Benalla Racing Club’s grounds in its 150-year history.
Benalla's Kevin Harper will be honoured in the motorcade lap of honour at Melbourne Cricket Ground tomorrow for his service during the Korean War.
Discover unbelievable local deals from local businesses every week in the Goulburn and Murray Valley area with Leapon.com.au!
Search properties for sale or rent across North Central Victoria and Southern NSW. Visit your local website for local homes....
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.