Benalla Kyokushin Karate students travelled to Anglesea for a weekend of full-contact training sessions.MONIQUE FREER April 12, 2013 3:24am
Benalla Kyokushin Karate students recently travelled to Anglesea with their instructor Sempai Chloe Woolcock for an action-packed weekend of full-contact training sessions.
Nathan Pendergast, Krysten Turner and Andrew Schladetsch made their way to the surf coast at 4
These movements involved moving lightly back and forth on the feet and then side to side, followed by adding punches to these movements.
The morning session focused on the correct technique for punching and how best to utilise punching combinations with foot work from the earlier warm-ups.
The two-hour afternoon session saw them working up a sweat with punches, kicks, combinations, stamina and kumite (fighting) finishing off a long day.
Sunday morning kicked off at 7.30
This was a great way for students to work with different fighters at the camp, and to put into practice what they had learned the previous day.
In the afternoon students all had the opportunity to display what they had learned by sparring (fighting) other fighters non-stop until they had sparred with everybody on their particular side.
Overall the camp was a huge success, with students proudly showing off their bruises and looking forward to the next one.
Water has been returned to Kinnairds and Black wetlands to help with their revitalisation after bushfire damaged them in February.
More than 2200 people have signed up to show their support for a campaign to have the green route chosen for the new Yarrawonga Mulwala bridge.
Members of Murchison Book Club are hosting a literary lunch with Vivien Achia, author of Marrying Italian — When Love is Not Enough.
Echuca faces a big test against Tatura at Victoria Park today.
Painter Ben Winspear and Scott Wileman will create new works as the public look on during the at Rochester Art Exhibition.
Kyabram Bombers have the chance to beat Rochester under light for the first time this Friday evening.
Lions star recruit had a tough introduction to the GVFL.
Tocumwal's Don Elgin is aiming to compete at the 2014 Commonwealth Games in Scotland
Eighty residents at a forum determined the Heathcote Community Plan was on track but need some fine tuning.
Cobram skate park hosts skateboarding and music for youth week.
Senior state minister Adrian Piccoli reaquainted himself with Deniliquin yesterday, leaving Deniliquin Counil hopeful it has an ally in him.
With his blue eyes and snow-coloured coat, Nanneella horse Sinatra has looks worthy of a fairytale.
Fourteen-year-old Benalla girl Jaimee Linke will launch her debut novel next month.
Discover unbelievable local deals from local businesses every week in the Goulburn and Murray Valley area with Leapon.com.au!
Search properties for sale or rent across North Central Victoria and Southern NSW. Visit your local website for local homes....
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.