Tatura Men’s Shed members enjoyed an interactive information session on Tuesday with Council on the Ageing’s Alan Bull.July 31, 2014 3:45am
Mr Bull suggested members should be active everyday in as many ways as they could.
‘‘Older people should do some form of physical activity, no matter what their age, weight, health problems or abilities,’’ he said.
‘‘You can benefit with improved health and we (COTA) can help you.’’
Mr Bull said COTA could provide information sessions and interactive discussions about how members of the group could enjoy the benefits of being more physically active.
‘‘Older people who are regular participants, share their stories and dispel some of the myths about strength training and physical activity,’’ he said.
Mr Bull was keen to hear from members about what physical activities — ranging from sport, cycling, walking or gardening — they undertook, with most happy to join in the conversation.
UPDATE: The CFA has clarified a fire, which destroyed a Benalla shed, occurred next to a motorcycle clubhouse.
The Yarrawonga Pigeons scored a 20 point victory over the Myrtleford Saints at the JC Lowe Oval in Yarrawonga on Saturday.
The Aboriginal and wider community is mourning the death of revered Bangerang Aboriginal elder, Uncle John ‘‘Sandy’’ Atkinson.
MY LIFE as a mum is crazy.
FOUR Rochester residents did more than their bit for women’s cancers mid last month when they trekked 60km around Melbourne to raise funds for the Peter MacCallum Cancer Centre.
Tongala Football Club lost to Rumbalara in the Murray Netball League on Saturday by 14 points.
Four generations of Comi girls this Mother's Day
Berrigan Shire councillor Daryll Morris says he has been sickened by some of the vitriol and personal attacks to surface since the council’s proposal to redevelop Finley’s Memorial Hall and School of Arts site was revealed in October last year.
DESPITE criticism from within the community over a perceived lack of use, the O’Keefe Rail Trail has enjoyed good traffic over the past couple of weeks, with more to come.
The usual yellow and black colours at Katamatite Recreation Reserve will be replaced this Mother’s Day as pink will be the colour of choice.
Jake has babies to thank for surviving cancer.
Fonterra suppliers are reeling after the announcement of a big cut in the milk price from $5.60/kg to $5 for the full current year.
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