Advice is at hand for Shepparton residents who have made New Year's resolutions.ASHLEIGH WILLIAMSON January 3, 2013 4:35am
New Year’s resolutions have a failure rate of about 88 per cent.
However, that statistic should not stop people wanting to increase their fitness, quit smoking or travel this year.
Aquamoves centre manager Lindy Baldi said aquatic and gymnasium memberships at the fitness facility usually increased from January to March.
Ms Baldi said the centre supported new members to try and ensure their fitness resolution did not become temporary.
‘‘If they come three times a week or more during those first eight weeks and they are supported .
‘‘It’s a lifestyle change. It’s not about looking good for a short time, losing a bit of weight and having a short-term goal.’’
Quit Victoria spokesman Luke Atkin said 44 people in Greater Shepparton died from tobacco-related illnesses in 2010.
Mr Atkin said people wanting to quit smoking should use the first two weeks of the new year to prepare to achieve their resolution.
‘‘Don’t try and quit while you’re on holidays or partying,’’ he said.
‘‘Do it a couple of weeks into the new year when you’re back at work and back into a routine.’’
Mr Atkin said people should not feel upset if their resolution to quit smoking failed.
‘‘Many people don’t quit for good the first time they try to quit,’’ he said.
‘‘It’s quite normal to have multiple quit attempts, so people shouldn’t feel disheartened if they don’t quit the first time.’’
Mooroopna travel agent Lyn McNaught said the new year was her busiest time with people organising holidays.
‘‘Whether or not they are New Year’s resolutions, I don’t know,’’ she said.
‘‘Once Christmas is over, people start thinking about their holidays for the next year.
‘‘Winter is the busiest time for holidays, of course, because people want to escape (the cold weather).’’
Research shows about 50 per cent of Australians make a New Year’s resolution and forming a new habit takes an average of 66 days.
The Better Local Government Association has applauded Greater Shepparton City Council’s decision not to apply for an increase on the 2.5 per cent rate cap set by the Victorian Government.
Yarrawonga/Mulwala's largest ever professional golf event, the Shepparton BMW Senior Victorian Open, got underway today with 124 players hitting off from 8am to 1pm on Yarrawonga's Black Bull Golf Course at Silverwoods.
Tatura’s rainfall for the last three months of 2015, 116.6mm, was marginally down on the long-term average for the same period, 120.8mm.
MEDDLING mothers can cause plenty of grief when you’re young, especially when they get involved in your love life.
THE second annual Christmas town party in Lockington did not quite attract the crowd organisers were hoping for, but it failed to dampen their spirit.
Special supplement in this weeks edition
For Tocumwal’s Lynda Snowden, working the land hasn’t stopped her from falling in love with the majestic surrounds of her day to day life.
TOOLLEEN Recreation Reserve Committee of Management presented three awards on Australia Day in front of 80 local residents.
The NSW Government has recommended the Old Cobram Barooga Bridge be placed on the State Heritage register.
Deniliquin doctor Marion Magee says she is disgusted with the treatment of local nurses.
Federal Member for Murray Sharman Stone has been criticised by two Victorian MPs for suggesting the Federal Government should stop spending money on the $2 billion irrigation modernisation program until problems are sorted out.
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