Advice is at hand for Shepparton residents who have made New Year's resolutions.ASHLEIGH WILLIAMSON January 3, 2013 4:35am
New Year’s resolutions have a failure rate of about 88 per cent.
However, that statistic should not stop people wanting to increase their fitness, quit smoking or travel this year.
Aquamoves centre manager Lindy Baldi said aquatic and gymnasium memberships at the fitness facility usually increased from January to March.
Ms Baldi said the centre supported new members to try and ensure their fitness resolution did not become temporary.
‘‘If they come three times a week or more during those first eight weeks and they are supported .
‘‘It’s a lifestyle change. It’s not about looking good for a short time, losing a bit of weight and having a short-term goal.’’
Quit Victoria spokesman Luke Atkin said 44 people in Greater Shepparton died from tobacco-related illnesses in 2010.
Mr Atkin said people wanting to quit smoking should use the first two weeks of the new year to prepare to achieve their resolution.
‘‘Don’t try and quit while you’re on holidays or partying,’’ he said.
‘‘Do it a couple of weeks into the new year when you’re back at work and back into a routine.’’
Mr Atkin said people should not feel upset if their resolution to quit smoking failed.
‘‘Many people don’t quit for good the first time they try to quit,’’ he said.
‘‘It’s quite normal to have multiple quit attempts, so people shouldn’t feel disheartened if they don’t quit the first time.’’
Mooroopna travel agent Lyn McNaught said the new year was her busiest time with people organising holidays.
‘‘Whether or not they are New Year’s resolutions, I don’t know,’’ she said.
‘‘Once Christmas is over, people start thinking about their holidays for the next year.
‘‘Winter is the busiest time for holidays, of course, because people want to escape (the cold weather).’’
Research shows about 50 per cent of Australians make a New Year’s resolution and forming a new habit takes an average of 66 days.
The community of Girgarre is ready to realise its musical dreams after receiving a $350 000 Victoria Government Small Town Transformation grant.
Three Yarrawonga footballers have excelled at interleague level, representing the Ovens and Murray against Hampden in Warrnambool on Saturday.
The Aboriginal and wider community is mourning the death of revered Bangerang Aboriginal elder, Uncle John ‘‘Sandy’’ Atkinson.
CERES will be moving to a new rhythm on June 10 when Melbourne’s Andrew Swift is joined by the Weeping Willows for a series of performances.
THE Corop Cemetery Trust volunteers are grateful for the volunteer-work from a regional vineyard.
Kyabram Football Club will host a family day next weekend.
Where there’s a Will, there’s a way
Berrigan Shire councillor Daryll Morris says he has been sickened by some of the vitriol and personal attacks to surface since the council’s proposal to redevelop Finley’s Memorial Hall and School of Arts site was revealed in October last year.
RENEWAL works have resumed on the Coliban Main Channel this month.
For most 10-year-olds, mischievous isn’t a word often found in their vocabulary, let alone having the ability to spell it correctly. But for Cobram Anglican Grammar Year 5 student Cadence Pang, it’s all in a day’s work.
Local owners stoked with horses success.
Campaspe Shire Council has estimated the direct economic impact to dairy farmers of reduced milk prices at $59 million.
The News magazines are online - read high quality magazines in your time. Check in regularly for the latest editions.
Riverine Herald's well regarded locally produced magazines. They're now online, so you can read them whenever and wherever you like.
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.