Advice is at hand for Shepparton residents who have made New Year's resolutions.ASHLEIGH WILLIAMSON January 3, 2013 4:35am
New Year’s resolutions have a failure rate of about 88 per cent.
However, that statistic should not stop people wanting to increase their fitness, quit smoking or travel this year.
Aquamoves centre manager Lindy Baldi said aquatic and gymnasium memberships at the fitness facility usually increased from January to March.
Ms Baldi said the centre supported new members to try and ensure their fitness resolution did not become temporary.
‘‘If they come three times a week or more during those first eight weeks and they are supported .
‘‘It’s a lifestyle change. It’s not about looking good for a short time, losing a bit of weight and having a short-term goal.’’
Quit Victoria spokesman Luke Atkin said 44 people in Greater Shepparton died from tobacco-related illnesses in 2010.
Mr Atkin said people wanting to quit smoking should use the first two weeks of the new year to prepare to achieve their resolution.
‘‘Don’t try and quit while you’re on holidays or partying,’’ he said.
‘‘Do it a couple of weeks into the new year when you’re back at work and back into a routine.’’
Mr Atkin said people should not feel upset if their resolution to quit smoking failed.
‘‘Many people don’t quit for good the first time they try to quit,’’ he said.
‘‘It’s quite normal to have multiple quit attempts, so people shouldn’t feel disheartened if they don’t quit the first time.’’
Mooroopna travel agent Lyn McNaught said the new year was her busiest time with people organising holidays.
‘‘Whether or not they are New Year’s resolutions, I don’t know,’’ she said.
‘‘Once Christmas is over, people start thinking about their holidays for the next year.
‘‘Winter is the busiest time for holidays, of course, because people want to escape (the cold weather).’’
Research shows about 50 per cent of Australians make a New Year’s resolution and forming a new habit takes an average of 66 days.
Assaults and burglaries are the main driver behind a 15.8 per cent increase in crime across Greater Shepparton in the past year, new police statistics show.
The under 16 Pigeons kick started the YFNC's finals campaign with a resounding victory over the Paul Spargo led Scots College in the Grand Final of the AWJFL Elwyn Langford Shield at the Albury Sports Ground on Sunday.
Greater Shepparton City Council was successful in securing the National Cutting Horse Association Victorian Futurity Cutting Horse Championships for 2014 and 2015, with this year’s event scheduled from September 10-14 at Tatura Park.
Echuca College has taken part in targeted testing studies for NAPLAN.
Julie Sands and Sheridan Clark have been kept busy, visiting Rochester recently yo dispense free coats to residents.
Kyabram junior bombers reach grand final.
Football high-flyer Travis Auld gave a fascinating insight into AFL at one of his old haunts on Saturday night.
Jerilderie Shire deputy mayor Ruth McRae handed the key over for the new Rural Fire Service station last Friday.
Primary schools celebrated Book Week last week.
As Victorian election approaches Member for Murray Valley Tim McCurdy fires opening salvos against opponents so far.
Public interest to determine Deniliquin Town Hall refurbishment.
Milk co-operative, Murray Goulburn has posted a record financial result, recording an after tax profit of $29 million.
Ms Malcolm says many people would rather the seat of Euroa was a marginal seat so it would attract more attention and funding.
Discover unbelievable local deals from local businesses every week in the Goulburn and Murray Valley area with Leapon.com.au!
Search properties for sale or rent across North Central Victoria and Southern NSW. Visit your local website for local homes....
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.