Advice is at hand for Shepparton residents who have made New Year's resolutions.ASHLEIGH WILLIAMSON January 3, 2013 4:35am
New Year’s resolutions have a failure rate of about 88 per cent.
However, that statistic should not stop people wanting to increase their fitness, quit smoking or travel this year.
Aquamoves centre manager Lindy Baldi said aquatic and gymnasium memberships at the fitness facility usually increased from January to March.
Ms Baldi said the centre supported new members to try and ensure their fitness resolution did not become temporary.
‘‘If they come three times a week or more during those first eight weeks and they are supported .
‘‘It’s a lifestyle change. It’s not about looking good for a short time, losing a bit of weight and having a short-term goal.’’
Quit Victoria spokesman Luke Atkin said 44 people in Greater Shepparton died from tobacco-related illnesses in 2010.
Mr Atkin said people wanting to quit smoking should use the first two weeks of the new year to prepare to achieve their resolution.
‘‘Don’t try and quit while you’re on holidays or partying,’’ he said.
‘‘Do it a couple of weeks into the new year when you’re back at work and back into a routine.’’
Mr Atkin said people should not feel upset if their resolution to quit smoking failed.
‘‘Many people don’t quit for good the first time they try to quit,’’ he said.
‘‘It’s quite normal to have multiple quit attempts, so people shouldn’t feel disheartened if they don’t quit the first time.’’
Mooroopna travel agent Lyn McNaught said the new year was her busiest time with people organising holidays.
‘‘Whether or not they are New Year’s resolutions, I don’t know,’’ she said.
‘‘Once Christmas is over, people start thinking about their holidays for the next year.
‘‘Winter is the busiest time for holidays, of course, because people want to escape (the cold weather).’’
Research shows about 50 per cent of Australians make a New Year’s resolution and forming a new habit takes an average of 66 days.
They may be small and rare, but they attract hordes of loyal enthusiasts from American chat show hosts to Shepparton car buffs.
The 2014 Yarrawonga Mulwala Multisport Festival has been hailed a huge success by organisers and participants alike.
The fifth annual King Billy Retreat Open Garden Party will be held at Rushworth on Saturday and Sunday, October 25-26, from 10 am to 4 pm.
Deputy Commissioner of the Department of Veterans Affairs John Geary will attend a memorial for the 3rd Cavalry Regiment (Vietnam) Association.
A former Rochester resident is helping women with their confidence and their horses.
Accusations of bullying, disrespect and dangerous conduct.
And the school's best all-rounder for this year.
Finley's Mark Whiley has been traded from the GWS Giants to Carlton - the club he has supported all his life.
District residents are being invited to enjoy Oktooberfest celebrations at Tooborac Hotel and Brewery.
Momentum builds for the greatest show in Cobram, with young and old expected to lap up family attractions in sunny conditions.
Water users have welcomed the governments' announcement of a $350 million package for new irrigation efficiency programs in NSW, but say water availability is in need of improvement.
Farmers and anyone interested in big boys’ toys will be fascinated to check out an unmanned helicopter in action at an Ardmona orchard.
Judge comments, If I were single, I'd marry this steak!
Discover unbelievable local deals from local businesses every week in the Goulburn and Murray Valley area with Leapon.com.au!
Search properties for sale or rent across North Central Victoria and Southern NSW. Visit your local website for local homes....
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.