Muscle power was on display in the first competition of a worldwide fitness program in Shepparton on the weekend.JOHN LEWIS July 1, 2014 4:13am
GV CrossFit competition winner Andrew Pritchard said the program was based on strength and conditioning regimes police and military academies used.
‘‘It’s not specialised training, it’s designed to use a broad range of skills and being able to do anything that comes your way,’’ Mr Pritchard said.
He said CrossFit’s varied routines — including weightlifting, physical workouts and gymnastics — are used by football teams, competitive athletes, the elderly and other ordinary people to build general fitness.
‘‘It’s specialty is in not specialising,’’ he said.
Sunday’s inaugural ‘‘Throwdown’’ competition was the first in Shepparton.
Ten people competed at GV CrossFit’s premises known as a ‘‘box’’ at Joseph Baldwin Place in east Shepparton’s industrial estate.
Mr Pritchard said the athletes took part in four events from 8
Events included: a ‘‘Farmer’s Carry’’ involving weightplates held in a pinch grip for as long as possible; a ‘‘Clean and Jerk’’ manoeuvre based on the first part of an Olympic weightlifting technique with barbells held at shoulder height; box jumps with barbells; and repetitive jumps from prostrate to standing.
Mr Pritchard took out the men’s title, with Sara Niglia winning the women’s competition.
Mr Pritchard said Crossfit training was open to anybody who wanted a general level of fitness.
‘‘It is achievable for anybody. There are no mirrors in the gym — it’s about being fitter and better as a person, not just looking good,’’ he said.
Mr Pritchard said gold coin donation entry fees at Sunday’s competition raised about $300, which was donated to the Shepparton branch of the Victoria Police Blue Ribbon Foundation.
Social support network for lesbian, gay, bisexual, transgender and intersex people in the Shepparton region is set to celebrate 10 years of existence tonight.
Local kayaking athletes Brea Roadley and Kayla Whinray have continued making a splash in their sport on both a national and international level.
Tatura’s St Vincent de Paul Society has made a sizeable donation to Sacred Heart School community for 2015.
A touch of glitz and glamour will be the theme for St Mary’s Primary School’s annual parents and friends ball at The Mill tomorrow.
Campaspe Valley Community Centre played host to Audrey Hepburn, Little Red Riding Hood, Napoleon Dynamite and even the Titanic recently.
Jackson Gentle beats younger sibling Cooper in thrilling Parkland decider
What will it take for politicians to start taking Nagambie's case for an ambulance seriously?
Record cattle prices were recorded at the Finley Saleyards on Friday
Heathcote has finally been topped as the animal collision capital of Victoria.
Cobram’s Tokemata Retreat has received recognition from a global tourism site, receiving a TripAdvisor Certificate of Excellence award.
Gov’t overhauls GP incentive scheme.
There may never be a solution to the Murray-Darling Basin and managing its water — Australia’s greatest natural asset.
Victorian Greens Leader Greg Barber tells The Ensign, producers should oppose the sale of the long term lease of the Port by the Andrews Government.
Discover unbelievable local deals from local businesses every week in the Goulburn and Murray Valley area with Leapon.com.au!
Search properties for sale or rent across North Central Victoria and Southern NSW. Visit your local website for local homes....
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.