Muscle power was on display in the first competition of a worldwide fitness program in Shepparton on the weekend.JOHN LEWIS July 1, 2014 4:13am
GV CrossFit competition winner Andrew Pritchard said the program was based on strength and conditioning regimes police and military academies used.
‘‘It’s not specialised training, it’s designed to use a broad range of skills and being able to do anything that comes your way,’’ Mr Pritchard said.
He said CrossFit’s varied routines — including weightlifting, physical workouts and gymnastics — are used by football teams, competitive athletes, the elderly and other ordinary people to build general fitness.
‘‘It’s specialty is in not specialising,’’ he said.
Sunday’s inaugural ‘‘Throwdown’’ competition was the first in Shepparton.
Ten people competed at GV CrossFit’s premises known as a ‘‘box’’ at Joseph Baldwin Place in east Shepparton’s industrial estate.
Mr Pritchard said the athletes took part in four events from 8
Events included: a ‘‘Farmer’s Carry’’ involving weightplates held in a pinch grip for as long as possible; a ‘‘Clean and Jerk’’ manoeuvre based on the first part of an Olympic weightlifting technique with barbells held at shoulder height; box jumps with barbells; and repetitive jumps from prostrate to standing.
Mr Pritchard took out the men’s title, with Sara Niglia winning the women’s competition.
Mr Pritchard said Crossfit training was open to anybody who wanted a general level of fitness.
‘‘It is achievable for anybody. There are no mirrors in the gym — it’s about being fitter and better as a person, not just looking good,’’ he said.
Mr Pritchard said gold coin donation entry fees at Sunday’s competition raised about $300, which was donated to the Shepparton branch of the Victoria Police Blue Ribbon Foundation.
Neighbourhood Watch Week will start with a sizzle — a sausage sizzle to be precise — at Sevens Creek Dve in Kialla.
Victoria State Emergency Service (SES) and other emergency services are preparing for the next round of wild weather in the north-east.
It was clear blue skies last Tuesday for the official launch of the Gargarro (pronounced Ga-gar-ro) Botanic Gardens in Girgarre.
SNAKES will be coming out of hiding as the weather warms up.
KATH Bubb has been recognised for 50 years of service with the Ballendella Red Cross.
IT EXPERTISE in Kyabram has received recognition after Advance Computing won a Microsoft Australia Partner Award in the excellence in regional area customer category.
Seymour A and B-grade in season decider
Extensive rainfall in the Southern Riverina is having a negative impact on farming.
McIvor Creek – in and around Heathcote – has gone over its banks with all our recent rain, flooding streets and causing closures and detours.
Yarroweyah's Katie Anderson will be heading to Wisconsin in the United States after winning the Dairy Youth Travel Scholarship.
After a 30-year career as an accountant in Deniliquin, Peter Skipworth officially retires today.
Tuesday, August 16
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