Muscle power was on display in the first competition of a worldwide fitness program in Shepparton on the weekend.JOHN LEWIS July 1, 2014 4:13am
GV CrossFit competition winner Andrew Pritchard said the program was based on strength and conditioning regimes police and military academies used.
‘‘It’s not specialised training, it’s designed to use a broad range of skills and being able to do anything that comes your way,’’ Mr Pritchard said.
He said CrossFit’s varied routines — including weightlifting, physical workouts and gymnastics — are used by football teams, competitive athletes, the elderly and other ordinary people to build general fitness.
‘‘It’s specialty is in not specialising,’’ he said.
Sunday’s inaugural ‘‘Throwdown’’ competition was the first in Shepparton.
Ten people competed at GV CrossFit’s premises known as a ‘‘box’’ at Joseph Baldwin Place in east Shepparton’s industrial estate.
Mr Pritchard said the athletes took part in four events from 8
Events included: a ‘‘Farmer’s Carry’’ involving weightplates held in a pinch grip for as long as possible; a ‘‘Clean and Jerk’’ manoeuvre based on the first part of an Olympic weightlifting technique with barbells held at shoulder height; box jumps with barbells; and repetitive jumps from prostrate to standing.
Mr Pritchard took out the men’s title, with Sara Niglia winning the women’s competition.
Mr Pritchard said Crossfit training was open to anybody who wanted a general level of fitness.
‘‘It is achievable for anybody. There are no mirrors in the gym — it’s about being fitter and better as a person, not just looking good,’’ he said.
Mr Pritchard said gold coin donation entry fees at Sunday’s competition raised about $300, which was donated to the Shepparton branch of the Victoria Police Blue Ribbon Foundation.
Assaults and burglaries are the main driver behind a 15.8 per cent increase in crime across Greater Shepparton in the past year, new police statistics show.
The under 16 Pigeons kick started the YFNC's finals campaign with a resounding victory over the Paul Spargo led Scots College in the Grand Final of the AWJFL Elwyn Langford Shield at the Albury Sports Ground on Sunday.
Greater Shepparton City Council was successful in securing the National Cutting Horse Association Victorian Futurity Cutting Horse Championships for 2014 and 2015, with this year’s event scheduled from September 10-14 at Tatura Park.
Echuca College has taken part in targeted testing studies for NAPLAN.
Julie Sands and Sheridan Clark have been kept busy, visiting Rochester recently yo dispense free coats to residents.
Kyabram junior bombers reach grand final.
Football high-flyer Travis Auld gave a fascinating insight into AFL at one of his old haunts on Saturday night.
Jerilderie Shire deputy mayor Ruth McRae handed the key over for the new Rural Fire Service station last Friday.
Primary schools celebrated Book Week last week.
As Victorian election approaches Member for Murray Valley Tim McCurdy fires opening salvos against opponents so far.
Public interest to determine Deniliquin Town Hall refurbishment.
Milk co-operative, Murray Goulburn has posted a record financial result, recording an after tax profit of $29 million.
Ms Malcolm says many people would rather the seat of Euroa was a marginal seat so it would attract more attention and funding.
Discover unbelievable local deals from local businesses every week in the Goulburn and Murray Valley area with Leapon.com.au!
Search properties for sale or rent across North Central Victoria and Southern NSW. Visit your local website for local homes....
Search for published and unpublished photos from McPherson Media Group newspapers and magazines. All our photos are available to purchase.
Place an advertisement in any one of McPherson Media Group's local newspapers.