Muscle power was on display in the first competition of a worldwide fitness program in Shepparton on the weekend.JOHN LEWIS July 1, 2014 4:13am
GV CrossFit competition winner Andrew Pritchard said the program was based on strength and conditioning regimes police and military academies used.
‘‘It’s not specialised training, it’s designed to use a broad range of skills and being able to do anything that comes your way,’’ Mr Pritchard said.
He said CrossFit’s varied routines — including weightlifting, physical workouts and gymnastics — are used by football teams, competitive athletes, the elderly and other ordinary people to build general fitness.
‘‘It’s specialty is in not specialising,’’ he said.
Sunday’s inaugural ‘‘Throwdown’’ competition was the first in Shepparton.
Ten people competed at GV CrossFit’s premises known as a ‘‘box’’ at Joseph Baldwin Place in east Shepparton’s industrial estate.
Mr Pritchard said the athletes took part in four events from 8
Events included: a ‘‘Farmer’s Carry’’ involving weightplates held in a pinch grip for as long as possible; a ‘‘Clean and Jerk’’ manoeuvre based on the first part of an Olympic weightlifting technique with barbells held at shoulder height; box jumps with barbells; and repetitive jumps from prostrate to standing.
Mr Pritchard took out the men’s title, with Sara Niglia winning the women’s competition.
Mr Pritchard said Crossfit training was open to anybody who wanted a general level of fitness.
‘‘It is achievable for anybody. There are no mirrors in the gym — it’s about being fitter and better as a person, not just looking good,’’ he said.
Mr Pritchard said gold coin donation entry fees at Sunday’s competition raised about $300, which was donated to the Shepparton branch of the Victoria Police Blue Ribbon Foundation.
Shepparton Art Museum director Kirsten Paisley has resigned to take up a plum role at the as deputy director of the National Gallery of Australia in Canberra.
The Yarrawonga Pigeons have secured an important victory over Wangaratta Rovers to reinforce their position in the top 5 of the Ovens and Murray Football Netball League ladder.
Tatura Community House held its annual High Tea fundraiser at the facility on Tuesday, with a full-house present to enjoy a sumptuous morning tea, good conversation and relaxing time together.
You would think a 20-goal hammering of Mathoura by Picola league leaders Strathmerton at the Bulldogs’ kennel would leave coach Mick McInnes frustrated in the extreme.
With the footballers dressed in their (mostly) pressed suits and the netballers in stunning gowns, the Elmore Football and Netball club looked set for a good time.
Friday night draw at Bluebrick
Nagambie Healthcare wants the wider community to use its gardens.
Finley School of Arts and Memorial Hall are deteriorating with white ants damaging the foundations.
Hundreds of district part-pensioners could lose out as a result of the Federal Government’s unfair pension cuts.
Kinder kids in Cobram learn about dental health.
Blighty will be out to win its fourth straight Warner Tasker Cup clash when it meets the Deni Rovers tomorrow.
Billionaire retailer Gerry Harvey has invested up to $80 million in Coomboona Holsteins at Undera in what will become an intensive farm, milking as many as 6000 cows housed in three huge sheds.
Free legal services for people in Benalla are at risk with cuts to federal funding likely to have an impact on service provision, a legal service says.
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